Find Balance and Happiness in Your Life
Holistic approach to mental health and well-being
Our services
Tejal Dave - Registered Psychologist
Tejal Dave is a Registered Psychologist, Career Counsellor, Psychotherapist and Trainer with 24 years of experience. She has developed Assessments, Counselling and Remedial Education Discipline programs, including Psychotherapy test programs for children and adults, within academic institutions.
Healing Through Connection
Trauma Therapy
Our trauma therapy sessions are designed to help clients heal from the effects of trauma, such as PTSD, childhood abuse, and sexual assault. We use evidence-based treatments, such as EMDR and trauma-focused cognitive-behavioral therapy (TF-CBT), to help clients process their trauma and develop coping skills to manage symptoms.
Addiction Recovery
Our addiction recovery sessions are designed to help clients overcome substance use disorders and other addictive behaviors. We use evidence-based treatments, such as motivational interviewing and cognitive-behavioral therapy (CBT), to help clients identify triggers, develop coping skills, and maintain sobriety.
Grief and Loss
Our grief and loss sessions help clients process the emotional pain of losing a loved one or experiencing other significant losses. We provide clients with a supportive and compassionate space to express their feelings and work through the grieving process.
Cultural Identity
Our cultural identity sessions help clients explore their cultural identity and its impact on their mental health and well-being. We help clients understand the ways in which their cultural background shapes their beliefs and values, and work with them to develop strategies to manage cultural stressors and build resilience.
LGBTQ+ Issues
Our LGBTQ+ issues sessions are designed to provide a safe and supportive space for LGBTQ+ individuals to explore the unique challenges they face. We work with clients to address issues such as coming out, family and relationship dynamics, and discrimination, and provide them with the tools they need to build a fulfilling and authentic life.
Parenting Support
Our parenting support sessions provide parents with the tools and strategies they need to navigate the challenges of raising children. We help parents develop effective communication skills, set boundaries, and build healthy relationships with their children.
Hello
Come, talk to us
We provide compassionate and evidence-based therapy services to help you overcome life's challenges. Specializing in anxiety, depression, and trauma.
Career Guidance and Aptitude testing
Career Guidance Testing (Aptitude Test, Interest Test & Personality Test):
Choosing the right career is one of the most crucial decisions in a student's life. Globalization
along with rapid advances in technology have thrown opened a plethora of new career options
to the youth. This reality has created the need for Career Guidance to be an integral part in their academic journey.
Through career guidance students can realize their full potential more objectively and scientifically by gaining awareness on their interest, personality and Aptitude so as to make informed career decisions.
Assessment using Standardized Tests:
We use tests that have been standardized with proven Validity & Reliability. These tests which measure multiple dimensions of Aptitude, Personality & Interest have been accepted by Scientific community all over the world.
Individual Counselling (with Students & Parents):
Explanation of the report as well as recommendations on suitable careers will be carried out by our team of experienced professionals to each Student (on one-to-one basis) along with their Parents .